Kinds of Tea

Many people have different ways in welcoming the morning. However, for tea lovers, tea is a popular way to help them in starting the day. It is a good alternative to coffee, because it has less caffeine but it is enough to give you that boost of energy or state of alertness.

Different Kinds of Tea

There are many different kinds of tea that you can enjoy throughout the day. Some of them are suitable drinking in the morning, some are suitable when we drink it in the night. Here are the different kinds of tea which you can choose today.

1. Black Tea

First kinds of tea is Black Tea. It contains the most caffeine and it is fermented. A cup of Black Tea contains 40 up to 60 mg caffeine. Thus, it could be the best choice to drink in the morning.

2. White Tea

Next kinds of tea is White Tea. A cup of White Tea only contains about 15 mg of caffeine. So, you can drink it at anytime you want as it contains less caffeine and partially fermented.

3. Green Tea

Green Tea is one of kinds of tea which is very popular for its benefits to the body. Green tea is natural as it has not gone through any fermenting processes. Thus it is one of the healthiest teas that you can get. However, the taste of green tea may be something to get used to for some. To help you to get used to the taste, you can add your favorite sweetener or other flavors to make the tea more enjoyable. Green tea is great for helping you to relax at the end of the day as it contains very little caffeine. 1 cup of green tea only contains between 8 to 20mg of caffeine.

4. Oolong Tea

Oolong Tea is a kinds of tea which has bitter but when you taste it, it leaves sweet taste in your mouth. We can say that the colour is a combination of green and black. Oolong Tea has less caffeine as it contains about 15 mg of caffeine. So you can drink it in the morning or in the night. It's your choice. It is originated tea from Korea and China.

5. Herbal Tea

The last kinds of tea is Herbal Tea. Herbal tea is similar to green tea in the sense of taste that it is all natural. But herbal tea is not only made from the plant leaves, but it also contains dried flowers, roots and other parts of the plants which have health benefits to the body. Herbal tea is also very effective in helping you to sleep better at night. This is partially due to the taste and aroma from all the different flowers used in the tea. Thus, it is very suitable drink it after work in the night.

Alright Tea Lover, that's all kinds of tea that we can choose to drink throughout the day. Besides, it has many health benefits to our body.

(summarized from many sources)