Tea Spot

Tea Brewing - Green tea is proven to help increase metabolism, which later will help you lose weight. The exact amount in the consumption of green tea per day to lose weight is not defined.   Most experts say that two cups of green tea per day is enough, keep in mind too much caffeine is not good for health. Of course, the maximum limit caffeine intake is different for each people, depending on overall food consumption, health conditions and lifestyles, so it is advisable to consult with your doctor. For you lovers of tea and green tea want to include in the daily diet to help you lose weight, this tip. 1. Serve hot Although technically green tea cold and hot green tea is the same, but the difference is the cold version usually has a moisture content of more, because the ice is melting. This is what will make green tea a little more fluid and reduce its effect. It's okay if you want to eat cold green tea occasionally, but try to eat them more often in hot conditions t

Tea Recipes - Hello Tea Lovers .. For a long time I did not give new information about the tea for you. Now I will provide an update of the latest articles about tea recipes. Tea recipe that I will give is Green Tea Lemon Iced Recipe . If you see the name suggests, this drink will be felt very fresh. This is because the lemon is used as a mixture of ingredients. In addition, there are also pieces of fresh ginger and honey. Obviously these ingredients can also nourish besides refreshing for us. (Green Tea Lemon Ice) Green tea is known to have the content of antioxidants that are good for the body. Read more about the health benefits of green tea in my previous article. You can read it here . Regarding other ingredients such as honey, honey is believed to have also a wide range of benefits to our bodies. A 2007 study conducted by Penn State College of Medicine, which involved about 135 children, found that honey is very effective in relieving cough. Even flavonoids con