Health Benefits of Green Tea

Now, we will talking about green tea, kind of tea which is very popular around the world. Green tea become very popular because of the taste and its' health benefits. Drinking green tea cuts the risk of different forms of cancer, lowers blood pressure and it is an efficient cure for obesity. The people who drinking green tea regularly can keeps the skin glowing and calories in check.

In addition, the health benefits of green tea in long-term are also can make it as an effective anti-aging defense, inhibiting or at least reducing the risks of age-related medicinal circumstances. As a matter of fact, it proposes some health benefits that can increase the percentage of the young as well as older to started drinking green tea on a daily.

What exactly is green tea?

Green tea is made from the leaves of the Camellia Sinensis plant, it is one of the least processed and nutritionally-rich teas. There are many different varieties of green tea available which is originally from China. In drinking green tea, you can drink it in many ways. You can try to add some mint or make it more tasty with your own concoction. However, make sure to brew the tea for no longer than two minutes or you will end up with a bitter drink. Also avoid to add too much sugar or honey and keep it simple.

Health benefits of drinking green tea

The experts said that the content of green tea have high healing potential because it contains about 30% of catechins. Drinking green tea 2-3 times a day in moderate quantities can prevent heart diseases and also cut risks of cancer. Even many doctors give advise to drink green tea as it has rich in EGCG (epigallocatechilgallate), a powerful antioxidant, that can kills destructive cancer cells without affecting the other healthy body tissues. Besides, EGCG are also very effective in preventing the abnormal blood clots in wounds.


Moreover, it also has a relaxing effect, preserving good blood pressure levels and reducing whole tension. Drinking Green tea in regular of your daily is also can prevent neurological conditions such as Parkinson's and Alzheimer's to a huge scope. The studies of this field shows that green tea contains lowers LDL cholesterol which is it responsible for causing heart diseases.

Green tea is completely natural beverage, thus it doesn't have any side effect from consuming green tea. So you can use it in regular daily basis or as dietary regime. Indeed, green tea gives the clear skin, youthful complexion and a damp green tea bag also acts as an astringent for suntans, skin iritations, because of its tannin substance. It is also helps you maintain a slim figure.

Besides the health benefits that stated beyond, there are additional healthbenefits of green tea which you need to know. They are below:

1. Inflammatory Bowel Disease (IBD)

Green tea may help reduce inflammation associated with Crohn's disease and ulcerative colitis, the two types of IBD. If green tea proves to be helpful for preventing colon cancer, this will be an extra benefit for people with IBD because they are at risk for colon cancer.

2.Diabetes

Green tea has been used traditionally to control blood sugar inside our body. Some studies propose that green tea might help prevent the development of type 1 diabetes and slow the progression once it has settled. People with type 1 diabetes create slight or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.

A small number of medical studies have discovered that regular supplementation of the diet with green tea-extract powder lowered the hemoglobin A1c level in individuals with borderline diabetes.

3.Liver disease

Population-based clinical studies have shown that men who drink more than 10 cups of green tea per day are less likely to develop liver disorders. Green tea also looks like to keep the liver from the damaging effects of toxic substances like alcohol. Some studies showed hat green tea helps protect against the development of liver tumors in mice.

Results from several animal and human studies suggest that one of the polyphenols present in green tea, identified as catechin, might help give viruse-related on hepatitis (inflammation of the liver from viruses). In these reports, catechin was quarantined from green tea and used in very high intensities. It is unclear whether green tea (which contains a lower concentration of catechins) confers these same benefits to people with hepatitis.

4. Weight loss

Clinical studies suggest that green tea extract may boost metabolism and help decrease body fat. A study verified that the mixture of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese people. Some researchers consider that substances in green tea called as polyphenols, exactly the catechins, are liable for the herb's fat-burning effect.

5. Other uses

Drinking green tea has been found effective in a small clinical study for dental caries, or tooth decay. More studies need to be accomplished. Green tea might also be helpful in inflammatory diseases, such as arthritis. Research signifies that green tea may benefit arthritis by reducing inflammation and slowing gristle breakdown. Chemicals identifies in green tea may also be effective in treating genital warts and preventing symptoms of colds and influenza.

In conclusion, there are so many health benefits of green tea which is really useful for our body. It is a natural beverage so it does not have any side effects even when you drink it regularly in everyday.