These 7 Benefits of Oolong Tea Are Rarely Known!

Tea Benefits - Have you drink Oolong tea? This tea has a flavor blend between black and green tea. There are various kinds of oolong tea, but the kind that comes from the most famous Fuijan Province, China.

So, why do we have to drink Oolong tea? As one of the most popular type of tea in China and Taiwan, Oolong is known to have many benefits for the body. Well, here are seven benefits of Oolong tea for the health of the body, as quoted by WebMD.

These 7 Benefits of Oolong Tea Are Rarely Known!
(Oolong Tea, Photo Source: merdekadotcom)

1. Help you lose weight

Well, this is one of the benefits of oolong tea for those who are on a diet. Oolong tea can help you burn fat faster by increasing metabolism, two hours after drinking. Oolong also contains polyphenols that can block the enzymes that build up of fat in the body.

2. Lowering Cholesterol

Oolong tea is also said to lower cholesterol. That makes this tea can improve heart health. The content of polyphenols in oolong is also able to activate the enzyme lipase which can dissolve body fat.

3. Healthy Hair

Being rich in antioxidants, oolong tea can also nourish the hair and scalp. We can use it to rinse the hair. The hair will become thicker and shiny.

4. Stabilize blood sugar

People suffering from type 2 diabetes generally have high levels of blood glucose. Research has shown that those who suffer from diabetes can consume oolong tea to normalize blood glucose.

5. Preventing tooth decay

Oolong tea may also protect teeth from acid produced by certain bacteria. That means, this tea is very effective in preventing tooth decay and plaque development.

6. Preventing osteoporosis

In addition to milk, you can eat oolong tea to strengthen bones. Oolong can prevent osteoporosis and strengthen bones. Research shows that those who regularly drank oolong tea tend to have denser bones, because this tea helps maintain healthy minerals from the food we eat.

7. Increase focus

A cup of oolong tea can help improve focus because it contains caffeine. You may be able to replace coffee with oolong tea as an alternative to the current focus enhancers work.

Because it contains caffeine, you should not consume excessively. Therefore, consuming too much caffeine can cause side effects such as headaches, anxiety, irritable bowel syndrome, irregular heartbeat, and inflammation.

If you are pregnant, breastfeeding or have a serious medical condition that could be affected by the consumption of caffeine, try to consult with your doctor first.

Thus, that 7 benefits of Oolong Tea are rarely known. And from now on, you should drink it to get the benefits.

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