Tea Brewing - Green tea is proven to help increase metabolism, which later will help you lose weight. The exact amount in the consumption of green tea per day to lose weight is not defined. Most experts say that two cups of green tea per day is enough, keep in mind too much caffeine is not good for health. Of course, the maximum limit caffeine intake is different for each people, depending on overall food consumption, health conditions and lifestyles, so it is advisable to consult with your doctor. For you lovers of tea and green tea want to include in the daily diet to help you lose weight, this tip. 1. Serve hot Although technically green tea cold and hot green tea is the same, but the difference is the cold version usually has a moisture content of more, because the ice is melting. This is what will make green tea a little more fluid and reduce its effect. It's okay if you want to eat cold green tea occasionally, but try to eat them more often in hot conditions t
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