Health Benefits of Tea

Nearly 5.000, as Emperor Shennong in China surmised that tea is a health tonic. The Camellia plant contains rich source of polyphenol and flavonoid antioxidants. These are naturally occurring substances that prevent and reverse the DNA and cellular membrane damage inflicted by free radicals.These molecules are linked to a wide range of diseases, such as cancers, heart disease, stroke, Alzheimer's and premature aging. Health benefits of tea is really amazing because tea has 800 to 1000% more polyphenols than vegetables and fruits which is very useful for our body. Besides, research indicates that brewing tea for 1 to 5 minutes is the best way to obtain its health benefits.

Several Amazing Health Benefits of Tea

Here are several amazing health benefits of tea that we can get for our body.

1. Heart Disease

Tea significantly can reduces atherosclerosis and triglycerides. In addition, the antioxidants in tea are believed can reduce the risk of heart disease and stroke by lowering cholesterol levels, oxidative stress and improving blood vessel dilation.

People who consistently drink three to four cups of black tea have lower rates of stroke and heart disease. A statistical analysis of multiple studies demonstrated that drinking three cups of tea a day decreased the risk of heart attack by 11%.

A 5-year study, about health benefits of tea, of 805 men showed an inverse relationship between the dose of tea and the incidence of death from stroke and lethal and non-lethal first heart attack.

2. Cancer

Cancer is a worst illness ever today. However, cancer can be defeated by drinking a cup of tea regularly. What an amazing health benefits of tea, right?! By fighting free radical damage, reducing abnormal cell growth and aiding normal cell death, tea can reduces the incidence of cancer. Regular tea consumption is associated with a reduced risk for lung, ovarian, oral, skin and digestive cancer.

A study of smokers who consumed 4 cups of decaffeinated green tea a day had a 31% reduction in oxidative DNA damage when compared to a control group that drank 4 cups of water.

Drinking black tea dramatically lowers the risk of a form of skin cancer. A population-based study revealed an inverse relationship between tea consumption rectal, colon and pancreatic cancers.
A 1998 Stage I and II breast cancer study demonstrated that Japanese women who drank more than 5 cups of green tea per day were less likely to have disease recurrence and were disease-free longer.

3. Oral Health

The health benefits of tea extend to its role in oral health. Plaque and the growth of bacteria which can cause bad breath can be reduced by the polyphenols in tea. They also inhibit the germs that cause strep infections and cavities. Tea collects fluoride in its leaves. Some believe that this is beneficial for building resilient tooth enamel. For people who concerned with teeth staining, white tea is a better option than its black or green counterparts. It has more polyphenols and is less likely to stain teeth.

4. Liver and Kidney Health

People with hemochromatosis are unable to properly metabolize iron. This results in iron overload and damage to major organs. According to a German study, one daily cup of tea contains enough antioxidants to block iron absorption and prevent the lethal accumulation of iron.

Daily tea consumption reduces the risk for developing kidney stones. A study of 81,093 women lowered their risk by 8% for each 8 ounce cup of tea consumed each day. The results were replicated in an earlier study of 46,289 men who reduced their risk by 14% for each daily cup of tea.

5. Obesity and Fat Metabolism

Reducing obesity and fat metabolism is another one of health benefits of tea. Initial research indicates that tea increases the metabolism, breaks fat into smaller components for use by the body and reduces your appetite. Tea also increases the body's ability to use insulin, glucose and produces more heat. The cumulative effect of these physiological changes is enhanced weight loss and increased exercise tolerance.

6. Osteoporosis

Tea appears to play a crucial role in bone health. A study of older female tea drinkers had higher bone mineral density (BMD) results than women who didn't drink tea.

Drinking tea also helps younger adults. In a study of habitual tea drinkers, adults 30 years and older experienced a significant improvement in their BMD. The benefit was especially noticeable in people who drank tea for more than six years.

7. Caffeine Alert

People who are pregnant, breastfeeding or have anxiety disorders, stomach ulcers or kidney disorders should not consume caffeine. It can also interact with antibiotics, Echinacea and theophylline, a bronchial dilator. However, you can choose one of kinds of tea which contain less caffeine such as green tea.

Actually, there are still a lot of health benefits of tea that we can get for our body. Each kinds of tea has each health benefits itself. So, if you realize that your health is really valuable, drinking tea is a great option in keeping your health. I hope this article is very useful for you.