The Scent of Jasmine Tea Offers These 6 Amazing Benefits

Tea Benefits - Jasmine tea is one type of tea that is easily found in supermarkets or shops around the house. In addition to oolong tea, jasmine tea became one of the most popular tea in China.

The Scent of Jasmine Tea Offers These 6 Amazing Benefits
(Jasmine Tea, Photo Source: Shutterstock/Liv friis-larsen)
In fact, this tea also appears in the official record of the Song Dynasty know. Well, here are six jasmine tea for health benefits, as reported by organicfacts(dot)net. Let's look together!


1. Antioxidants

Jasmine tea is rich in antioxidants that are known to fight free radical damage. Catechins are antioxidants abundant in jasmine tea, which can be used to prevent many serious diseases, especially cancer.

2. Heart Health

If you have a history of heart disease in the family, drink herbal tea can be good for your heart. Jasmine tea, for example, can inhibit the inflammation in the blood vessels and arteries, which can eventually lead to heart attack or stroke. Catechins present in jasmine tea could inhibit the oxidation process so that the blood pressure and cholesterol levels may fall.

3. Prevent Cancer

Cancer became one of the hot issues discussed health in the world. Some studies show that consumption of tea, such as jasmine tea, has been shown to prevent cancer, because of the content of polyphenols (epigallocatechin gallate). This type of polyphenols can help fight free radicals, which lead to cancer.

4. Diabetes

If you have a history of diabetes in the family, jasmine tea may help prevent the condition. This tea is also consumed for diabetics because it can help stabilize blood sugar.

5. Reduce stress

Jasmine tea has a distinctive floral aroma and strong. The aroma can help relax the mind and body, which can suppress the stress. Research has shown that the scent of jasmine can make people feel more relaxed and also improve mood.

6. Overcoming indigestion

You can take a glass of jasmine tea every day to keep the digestive system. Packed with powerful antioxidants called catechins, jasmine tea may interact with digestive enzymes to improve bowel function.

Here are six benefits of jasmine tea for health. But keep in mind that excessive consumption of tea can be harmful to health, especially since there is the caffeine content in it.

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